Being in shape opens up a world of possibilities.
Being in shape gives you control of your body. When you are not in shape, your body is in control of you. The possibilities are endless...
Shinrin-yoku
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan and has been studied...
Self-Myofascial Release
Self-Myofascial release (foam rolling) is a critical component to any exercise routine. Foam rolling can help relieve muscle pain,...
Total body exercise
A full body exercise that incorporates almost all the major muscle groups. This is one of my favorite exercises to do when I want to rev...
20-Minute Workout
20-minute full body hotel room workout. Equipment needed: exercise band. This is a circuit workout. All exercises should be done one...
Core Training
Let's talk about abs or better yet, core training. First of all, training your abs only works your abdominal muscles. Training your core...
Happiness is in your hands.
Ultimately, you are in control of your happiness. A healthy lifestyle will improve quality of life. Let me help you on your quest to...
A Healthy Meal
8 oz. of baked Salmon served with grilled asparagus and a side of mixed greens with tomatoes.
Killer Back Work
Pull ups, pull ups, and more pull ups! Wide grip pull ups, 3 sets of 12 Reps. Close grip pull ups, 3 sets of 12 Reps. Reverse grip...
Fitness after 35!
No matter what age you are you can improve your health through regular exercise and a healthy diet. The most effective exercise programs...
