Being in shape opens up a world of possibilities.
Being in shape gives you control of your body. When you are not in shape, your body is in control of you. The possibilities are endless...
Shinrin-yoku
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan and has been studied...
Self-Myofascial Release
Self-Myofascial release (foam rolling) is a critical component to any exercise routine. Foam rolling can help relieve muscle pain,...
Total body exercise
A full body exercise that incorporates almost all the major muscle groups. This is one of my favorite exercises to do when I want to rev...
20-Minute Workout
20-minute full body hotel room workout. Equipment needed: exercise band. This is a circuit workout. All exercises should be done one...
Core Training
Let's talk about abs or better yet, core training. First of all, training your abs only works your abdominal muscles. Training your core...