Make the Most of Life
Do something dangerous carefully, and you will be rewarded. Overcoming and conquering our fears helps us grow. If you don't overcome your...
How Exercise Can Influence What We Eat
Below you will find a link to an article that was published in Healthline. I was interviewed and asked about exercise and calorie...
Mountain Biking
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." -Eleanor Roosevelt As...
Building Self Efficacy
What is your purpose? What makes you tick? To accomplish a goal, you must first find what is your source of purpose. What motivates...
The Ultimate Core Workout - Planks
The almighty Plank! One of the best core workouts when done properly. Proper plank form means keeping your core and quads tight, and...
Exercise with your children
Hiking with your little ones is a great way to get exercise and enjoy the great outdoors. Why not get your children interested in nature?
No Gym, No Problem
Check out this video of exercises you can do anywhere. Everything from band exercises to body weight exercises. You can do planks, side...
Fitness Anywhere
There are countless ways to be physically active. Even when there is no gym in sight, a workout can be done. A mat workout, hiking,...
5 exercises that will help you perform better at snowboarding
If you are like me and you have a passion for board sports, then these 5 exercises will help you perform better. When riding on a board...
Health by David
The new Health by David logo design. This logo was designed to show what I'm all about. A logo that incorporates fitness, health, and...
