Make the Most of Life
Do something dangerous carefully, and you will be rewarded. Overcoming and conquering our fears helps us grow. If you don't overcome your...
How Exercise Can Influence What We Eat
Below you will find a link to an article that was published in Healthline. I was interviewed and asked about exercise and calorie...
Mountain Biking
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." -Eleanor Roosevelt As...
Building Self Efficacy
What is your purpose? What makes you tick? To accomplish a goal, you must first find what is your source of purpose. What motivates...
The Ultimate Core Workout - Planks
The almighty Plank! One of the best core workouts when done properly. Proper plank form means keeping your core and quads tight, and...
Exercise with your children
Hiking with your little ones is a great way to get exercise and enjoy the great outdoors. Why not get your children interested in nature?
