top of page
Search

The Ultimate Core Workout - Planks

  • davidjanke94538
  • Sep 18, 2019
  • 1 min read

The almighty Plank! One of the best core workouts when done properly. Proper plank form means keeping your core and quads tight, and your hips lifted. For stability's sake, your feet (or knees) and arms (or elbows) should be shoulder-width apart. To keep your spine in a neutral position and avoid straining your neck, aim your chin about six inches in front of your body. As you hold the plank, imagine that you’re extending from the crown of your head through your heels. Lastly, don't hold your breath! It's key to remain engaged throughout the entire plank, so don't let yourself zone out.

Here is a video of a proper plank form and a few variations to the plank to challenge the body.

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
3597992.jpg

PERSONAL TRAINING - FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

HEALTH%20BY%20DEVID-01_edited.jpg

Personal Trainer

Certified Exercise Physiologist 

MS Kinesiology

ACLS/BLS/AED/CPR certified

Contact Info

2351 Sunset Blvd Ste. 170-933

Rocklin, CA 95765

Email:  david@healthbydavid.com

Tel: 510-279-2228

  • Instagram
  • Facebook
  • YouTube

© 2021 Health by David

bottom of page