Search
Fitness Anywhere
- davidjanke94538
- Sep 18, 2019
- 1 min read
There are countless ways to be physically active. Even when there is no gym in sight, a workout can be done. A mat workout, hiking, snorkeling, and paddle boarding are all ways to get some exercise. No matter where you are, you should be getting 5 to 7 days of exercise per week. Why not make your exercise an adventure? Ask me how?
Recent Posts
See AllBelow you will find a link to an article that was published in Healthline. I was interviewed and asked about exercise and calorie...