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I'm excited that you've started your journey to a healthier you! 

As an Exercise Physiologist, I graduated with an MS in Kinesiology with an emphasis in Exercise Physiology. I have been training clients since 2007 and I have worked in cardiac rehabilitation designing exercise programs since 2011.  My career has helped me lead a lifestyle that promotes a healthy cardiovascular system.  My passion for health, wellness, and fitness continues to grow every year. 


When I was young I was involved in all kinds of sports and I still have a love for sports today.  I was always a slender kid and when I was 17 years old I started my weight room journey.  I now have over 20 years of experience in the weight room and 14 years of personal training experience.  I have never been in better shape in my life and with dedication and perseverance, anything is possible.


 Let me help you make your journey to health easier with my professional help.

​Designing exercise programs, health coaching, and training patient's with cardiac related illnesses since 2011.

Personal trainer since 2007.

Two-time Masters Physique champion.

ACSM Certified Exercise Physiologist

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