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Killer Back Work
- davidjanke94538
- Nov 20, 2017
- 1 min read
Pull ups, pull ups, and more pull ups! Wide grip pull ups, 3 sets of 12 Reps. Close grip pull ups, 3 sets of 12 Reps. Reverse grip pull ups, 3 sets of 12 Reps. Finish it out with a superset of seated cable rows and one arm dumbbell rows. 4 Sets of 15 Reps each!
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